Trauma Therapy

I understand that trauma impacts many aspects of our lives and relationships. I work with folks who have experienced trauma by co-creating a container where we can gently and safely begin to explore difficult emotions and reconnect to sensations in the body. We’ll work to listen to important messages coming from the nervous system, learn new skills to increase capacity to be with what arises, and reconnect to who you are and what’s important to you.

I also recognize that we cannot talk about trauma without talking about the collective trauma experienced as a result of living under systems of injustice. The ongoing impacts of such discriminatory systems must be named, addressed, and attended to in working with trauma in our therapeutic relationship.